How to Galavasana ( Flying Crow Pose)

www.absolutesanctuary.com . How to do Galavasana ( Flying Crow pose) by Harreson Martell, teacher at ABSOLUTE SANCTUARY, Thailands Premier Detox & yoga resort. Flying Crow pose is one of the ancient arm balancing postures that is quite challenging. It requires upper body strength and hip and knee flexibility. It can be entered from the Headstand or from a position such as Chair Pose with one foot and leg in Padmasana.It stretches the knees, hamstrings & lower back.



http://www.youtube.com/watch?v=vwZbjuQCwaY&hl=en

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